![]() ![]() Calorie counting is far from a perfect science.īut it can be a good start to getting a handle on your personal ideal balance of energy in vs. They could totally amend the app to be more accurate, but then they couldn’t let you set outrageous goals like LOSE 11 POUNDS IN THE NEXT 4 DAYS so there’s some level of personal responsibility in all this, too. So, unless you are literally (and I do mean literally) comatose, the calorie goal set by MyFitnessPal is too low. That is higher than the number of calories recommended by MyFitnessPal.Ĭorrect – MyFitnessPal calculates your BMR, but it does not take into account your activity factor. So if you burn 1700 calories a day by being alive (called a bmr) and you only eat 1200. Ok, you calculate your BMR and then multiply by your activity factor.įor more accuracy (what I do for my clients), you calculate your BMR, choose the “sedentary” activity factor, then accurately track your workouts along with your food intake so that you can see an accurate weekly picture of your energy balance. You need to create a defecit of a certain amount per day. So how do you figure out a daily calorie goal? someone who burns an additional 200-500 calories a few times per week), exercise calories don’t make up a significant portion of overall calorie burn, generally in the 1500-2200 per day range. You might not be in a situation in which losing 1.6 pounds per week is a good idea, or even possible. For the average exerciser trying to lose or maintain weight (i.e. You might be more active than their “moderately active woman.” ![]() That’s about the highest rate of weight loss most non-obese adults can shoot for without sacrificing muscle, and it also sounds really great to talk about losing 6-8 pounds a month. ….THEN you would have a weekly deficit of 5600 calories, or about 1.5 pounds’ worth of calories. …AND in this strange world our weeks still have 7 days… …AND you cut out 800 calories per day by dropping down to 1200… ![]() (Why? That is “the amount of calories per day that a moderately active, 132-pound adult female” would need, according to these folks.) It’s also an easy number to use on nutrition labels. But, here’s where I think it comes from.ĪSSUME (uh-oh) that the average adult female needs around 2000 calories per day. ![]() Just when I think it’s going out of style, the “1200 calorie myth” crops back up – that is, the idea that 1200 calories is the magic “baseline” number for calorie consumption, or that it is the ideal “weight loss” number, or that it’s the “minimum daily” number. ![]()
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